Protein Science Updated: Why It’s Time to Move Beyond the “1.6-2.2g/kg” Rule Link to article: https://www.strongerbyscience.com/protein-science/ The latest article from Greg Nuckols explores the current protein recommendations and dissects the available data to suggest that a higher intake may be necessary to fully maximize muscle gains. From the introductory paragraph: The recommendation that lifters should aim to con…

Ohtani on track despite ‘complicated’ surgery Shohei Ohtani said he was “on schedule” in his attempt to return as a two-way player this season, despite what he described as a “complicated surgery” on his shoulder.

AD pivotal to Mavs’ ‘vision,’ ‘culture,’ GM says Dallas Mavericks general manager Nico Harrison, sitting alongside coach Jason Kidd on Sunday, emphasized the importance of “culture” in explaining his stunning decision to trade Luka Doncic to the Los Angeles Lakers for a package headed by Anthony Davis.

LPT: Encourage someone to continue their story after an interruption If someone is interrupted while telling a story, make it easy for them to pick up where they left off. Simply say, “As you were saying about (x),” or something similar when the interruption is over. This shows that you valued their words and helps them feel heard, making it more comfortable for them to continue. It’s a small gesture that can mak…

The MAGA War on Speech If only the powerful are free to speak their minds, it’s not free speech.

Vietnam trip – Mar 2024 (Hoi An, Ho Chi Minh City, Hanoi) Places covered: Photos 1-8: Hoi An – start of the trip, remember being very upbeat here. Visited the usual attractions – Golden Hands bridge, Ba Na hills, went coconut boating. Also had some lovely Pho and salted coffee. Ba Na hills is touristy AF and probably somewhat commercialised, but I enjoyed it nonetheless. Also visited the night markets …

One Week One Palette – Makeup To Forget The Horrors With === ONE WEEK ONE PALETTE CHALLENGE === == COLOURPOP STONE COLD FOX == DAY 2 Y’all, I spent all of my evening last night unclogging toilets. There was a huge pile of What You Would Expect In There. It was so bad. I can still smell it. This look is dedicated to that moment. Whoever is in charge of fate, I beg for thine mercy. ~~ PRIMERS ~~ 😭 NYX …

Rooney defiant amid calls for Plymouth sacking Plymouth Argyle head coach Wayne Rooney has said he does not take criticism from fans personally after his side suffered a 2-0 defeat against Oxford United on Sunday.

‘Grimm’ Reboot In Works At Peacock submitted by /u/KillerCroc1234567

Dickey Betts, Fiery Guitarist With Allman Brothers Band, Dies at 80 He traded licks with Duane Allman and proved to be a worthy sparring partner. He also wrote, and sang, the band’s biggest hit, “Ramblin’ Man.”

Pretty Little Liars Summer School Season 2 | Official Trailer | Max submitted by /u/shadowdra126

Grandparents want an account they can see and access too. They want a separate account aside from a 529 act. This will be a savings account for classes, lessons, sports equipment, etc for our 2yr old daughter. They would like to be able to access it. Should we just start a child savings account and give them the login? Any other ideas? submitted by /u/antwontonp

Taylor Swift Lyrics: Who’s Mentioned on ‘Tortured Poets Department? Ex-boyfriends may be alluded to. Travis Kelce, too, fans believe. And some actual poets.

Divorce. Stay and be house poor? Leave and be cash flush? Hello, just wanted to take a quick temperature from the masses. Got divorced in November. House in San Antonio Texas has been on market with little traction. My ex said she’d be willing to let me buy her out. Cost about $15k. I’d figure out how to borrow that or pay her off over a year or two. We have a 3.3% mortgage owe about $275k. Monthly e…

Excessive Nudity in Lovecraft Country 4 episodes in they decide to expose atleast one fully naked female per episode. It felt so forced and exploitative and each was worse than the last. Sometimes verging on soft core porn photography and i started to lose zeal for the show. What really left an aweful taste in my mouth was the scene where hypolytas daughter was cornered and sandwich…

Black Sabbath – Children Of The Grave (1971) submitted by /u/Thatoneacebro9867

Call of Duty: Black Ops 6 coming up, gets full reveal on June 9th The Xbox Games Showcase is coming up fast, and so is the unveiling of Activision’s next Call of Duty, Black Ops 6. Back in Black Rumored for a few weeks now, this year’s Call of Duty game will indeed take players back into the extra-dark side of military operations, with Black Ops 6. Or at … The post Call of Duty: Black Ops 6 coming up, gets ful…

Mt.Gox Moves $7B Bitcoin as Part of Repayment Plans, Sparking BTC Price Plunge Nearly 107,000 bitcoin have been moved since early Asian hours on Tuesday, with bitcoin shedding 1.2% on expectations of selling pressure.

At $7,800, Do You Love This Low-Mileage 1996 Mazda MX-6 LS? Today’s Nice Price or No Dice MX-6 comes with two sets of wheels and tires, although it’s barely done enough miles to eat through even one. Everything about the car seems laudable, from its condition to its specs. We’ll have to see if its price falls in line. Read more…

Would parking a life insurance payout in a US Treasury ETF be the best plan in the short term while we figure out longer term plans for my mom? Dad unfortunately died recently and left about $2m in life insurance to my mom. My siblings suggested parking it in a high yield savings account but figured the US Treasury ETFs would be more prudent as the yields are higher and she’ll save on no state income tax and as long as the Fed doesn’t go belly up anytime soon it will be 100% risk free. …