LPT: To see how much you really weigh, compare your WEEKLY weights, not your DAILY weights! I’ve heard too many friends either get very excited or disappointed because of how their weight changed from one day to the next. But that’s the problem, our weight fluctuates a lot over the course of a day! What, and how much, you ate and drank, how often you went to the bathroom, what you wore when you weighed yourself, what you had in your po…

No, Light Weights and Heavy Weights Can’t Give You the Same Workout In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise at all right now, it doesn’t matter much where you start. But that doesn’t mean that all of these options are… Read more…