Travel Vitamins Hi all, On recent trips to less sanitised locations I’ve been taking ‘Saccharomyces Boulardii’ as I was told this would be a good supplement for probiotics to alleviate stomach upset. I’m about to buy some more, however, I now see there are various ‘travel pro-biotic’ variations, most of which do not include ‘Saccha…’. Does anyone have any a…

LPT: Swallowing Vitamins If you’re taking a vitamin or supplement with any awful taste that threatens to gag you, drink it down with a flavored beverage instead of plain water. I use water with apple cider vinegar added. Of course be cautious that the beverage you use won’t cause an adverse reaction. I think grapefruit juice is a no-go with certain pills submitted b…

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