How do you deal with stress I’ve been wanting to try backpacking, but I’m super anxious about it. I’ve only ever done all-inclusive trips, so the idea of traveling with no set plan feels exciting but also terrifying. I’m thinking of going to Central or South America because it’s more affordable, but I’m open to other suggestions. The trip will be short—two weeks max—so I’d…

In Pennsylvania, Republicans Stress Optimism While Democrats Just Stress The biggest battleground of the presidential campaign remains tied on the eve of Election Day, with both the Trump and Harris campaigns saying they have the advantage.

Yoga for Stress Management The benefits of yoga include decreased stress and tension, increased strength and balance, increased flexibility, and lowered blood pressure — so isn’t it time you started?

more money = more stress??? Throwaway account. I have never really stressed about money. Always kept a budget, didn’t go into debt, etc. Made a bit below average income for my age group. But this year I started a new job and my income has tripled. I find myself super stressed out most days. I’m saving more than I ever have in my life, reading books about finance, basicall…

The Link Between Stress and Depression Learn more about how stress and depression are connected and what you can do to develop an active coping strategy.

LPT: Sometimes the best way to lower your stress is dealing with the stressor instead of the stress itself Stress reduction techniques (e.g., breathwork) are very cool and could be effective for a lot of people however there are times that clear stressors exist in your life that could be dealt with. Example: A call you have been putting off, toxic people you can leave, putting up with a shitty job, letting daily chores to pile up, procrastinating lea…

LPT : Stop Stress Now If you are being stressed, anxious or insomniac, sit or lay down in a comfortable position and simply do this : – breathe in for roughly about 5 seconds – breathe out for roughly about 8 seconds – hold your breath for as long as you comfortably can (8-10sec is fine!) – repeat until relaxed Don’t stop any autonomous reaction : yawning, sudden ins…

Are we going to be in mortgage stress? My girlfriend (23F) and I (26M) are in the process of getting finance to build a house. We are hoping to borrow 535k from the bank which our broker has said is ‘no issue’. Ultimately we will initially be paying interest only repayments on the loan until it is finished. During this time we will simply be paying interest on the land + progress pay…

Time to unwind and de-stress✨ submitted by /u/Simple_Artist_8055