LPT Request: How does one deal with severe sleep inertia and sleep talking? I have been feeling sleepy and tired all my life, no matter how much sleep I get or if I have a normal sleep cycle or not, eat healthy and drink water or not, exercise or not, always the same. My hormones are fine. Because of Bipolar II, I used to take medications that sedated me and even worsen my condition. It is impossible for me to wake up o…

LPT Meditate Before You Go To Sleep, Your Sleep Quality Will Improve In just 10 minutes of meditation and awareness of my breath, I’ve experienced a myriad of incredible benefits. It’s as if my entire being finds solace and relaxation as my organs and nervous system unwind. The chaos of the mind gently subsides, leaving me with a sense of inner calm and clarity. With a serene mind, sleep embraces me sooner, and I…

What Is The Optimal Temperature For Sleep? There’s not an easy answer here, but here are some tips for finding *your* optimal temperature