Six Things to Do Between Sets at the Gym
Six Things to Do Between Sets at the Gym Does “rest” really mean “sit there and do nothing”?
Six Things to Do Between Sets at the Gym Does “rest” really mean “sit there and do nothing”?
Michelsen stuns Tsitsipas; Tiafoe through in 5 sets Alex Michelsen, a 20-year-old unseeded American, produced the biggest win of his young career with a 7-5, 6-3, 2-6, 6-4 first-round upset of No. 11 Stefanos Tsitsipas on Monday.
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How Long You Should Rest Between Sets A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going again. But how long should that rest be? The answer will depend on a few factors, including the purpose of the workout. Read more…
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