Six Things to Do Between Sets at the Gym Does “rest” really mean “sit there and do nothing”?

Michelsen stuns Tsitsipas; Tiafoe through in 5 sets Alex Michelsen, a 20-year-old unseeded American, produced the biggest win of his young career with a 7-5, 6-3, 2-6, 6-4 first-round upset of No. 11 Stefanos Tsitsipas on Monday.

Ashcraft’s stare-down of Yanks sets ‘tone’ for Reds Graham Ashcraft and the Cincinnati Reds won a stare down with the New York Yankees even before finishing their three-game sweep.

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How Long You Should Rest Between Sets A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going again. But how long should that rest be? The answer will depend on a few factors, including the purpose of the workout. Read more…

Silva submits Holm, sets sights on UFC title shot Mayra Bueno Silva submitted former champion Holly Holm in their UFC Fight Night main event on Saturday,

Tiafoe bounced from Wimbledon in straight sets American Frances Tiafoe was without answers in a straight sets loss to Grigor Dimitrov that took two days to complete at Wimbledon.