#nap

LPT how to learn how to nap

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LPT how to learn how to nap i want to learn how to quickly fall asleep and nap for like 30-60 minutes mid day. anytime i try that i just lay there and cant fall asleep at all. i manage to nap very very rarely and when that happens i just feel better for the 2nd part of my day and a lot more recharged. any tips? submitted by /u/singrelief

Life Pro Tips 697 2023-12-06

LPT Request: How to properly take a power nap

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LPT Request: How to properly take a power nap Day 1: took a 15mins nap (I fell asleep on my own without consciously looking for a nap) and felt so good for the rest of the evening. Day 2: tried to recreate the nap from day 1 but ended up sleeping for 2 hours, woke up feeling terrible and dizzy. Day 3: forced myself to wake up with multiple alarm clocks but was still too sleepy, so ended up …

Life Pro Tips 497 2023-11-02