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I have zero self-control. How do I build this muscle? I am constantly running in circles because I spent all my money eating out or paying off my credit cards to the fullest and then using them again because I ran out of cash….. I’m dumb. How do I build my self control? I spent when I am going thru hard times submitted by /u/Serious_Asparagus577

Don’t wanna lose muscle I’m on a weight loss journey, doing very well, I was planning on bulking when I reach my goal weight, but ofc don’t want to lose any leg muscle so l eat tons of protein and do calisthenics with dumbbells. I used to do 3×15 but recently been very draining to do so, now I do 2×15 for legs I’m on a 1200 cal deficit and wanted to know if i should be…

LPT: Practice Happiness as a Muscle When you want to get stronger or smarter – you practice. Same idea can be applied to happiness. Instead of focusing on what’s wrong with you, focus on what can be improved. Positive psychology by Martin Seligman outlines 3 major avenues to target: The Pleasant Life (positive emotions) The Good Life and (engagement) The Meaningful Life (purpos…