LPT: Do not try to stop thoughts when you meditate It’s simply pointless to try to stop or change any thoughts or feeling you have when you meditate. If you try you will only produce more thoughts. As Sadh-guru said, the mind is like a car that has 3 pedals which are all accelerators. There are no breaks when it comes to the mind. Whichever pedal you press you will only create more thinking. Try…

Grieving today. I meditate with makeup. So, a family dog died in his sleep. I skipped yoga today and am kind of an emotional shut-in. Decided to blast my music and just go for it. It was a much needed distraction. submitted by /u/noexqses