LPT: Sleeping Anyone know how to fall asleep after studying or doing math for example? Nobody seems to answer me on mental health discords so I’ll be short. I have begun to be afraid of studying in the evening, the time I am satisfactorily alert. I don’t have time yet to study in the afternoon so there only remains morning. But why? Do I not have the right …

LPT Request- how to correctly remember the days I need to work My job sends out the schedule each month, with who is working and what time, with my name highlighted when I’m working. I put my shifts on my physical and digital calendar. The problem is, TWO times so far I’ve written down the wrong time, and come when I THOUGHT I was supposed to, only to find that I was supposed to open (it is a small busines…

LPT Request: How to get out of a musical rut and have more fun playing simple things? I’ve been having this musical rut where if I play something I’ll either think it is too simple for me or too hard and nothing really hits the spot anymore for playing guitar, except the improvising, which I find rewarding. How to find the fun again in your instrument that you had before? submitted by /u/adrenalinesurfer1

LPT: Use you local libraries! If you’re looking to cut Netflix or Disney+ or Amazon Prime but don’t want to illegally stream because of annoying pop-ups, use your local library to borrow (not even rent) DVDs. Yes, depending on where you live, not all shows will be available but in our city, every season of Breaking Bad, Better Call Saul, and The Office is now available in ou…

LPT Request: How can I make my digital workflows more efficient? We’re all hooked to our devices now, and it helps to have nearly everything synced. For this, I find the Apple ecosystem convenient because I can access my notes in any of my devices, among others. But there are some areas that I believe can still be improved, as follows: TL;DR — syncing browsing history, notes- and file-sharing apps, cloud serv…

LPT Request: Advanced Trigger/Phobia Checking in Movies or Tv series Thought this might be relevant or useful. Just wanted to share a website I released recently to check triggers or phobias in movies and tv series prior to watching them. Also useful for PTSD sufferers or parents checking if viewings for kids is safe. www.triggerchecker.com Unlike other websites you can search for triggers specific to you for an…

LPT request: going through a breakup im going through a breakup after being with the girl I thought I’d marry, we were together for 2.5 years. I can’t help but think about her constantly. don’t know what to do submitted by /u/barackbreezy

LPT: If you use powder supplements/vitamins mix with WARM water Everything mixes & combines better with warm water. ​ AG1, Liquid IV, whey protein etc. submitted by /u/physicist-taco

LPT: Travel with an extension cord with multiple outlets When going abroad to a country with different outlet shapes, always pack an extension cord from home. Saves you the hassle of buying and keeping track of multiple adapters and avoids the need to be constantly switching out charging devices when plugs are limited. submitted by /u/WalterLeDuy

LPT Request: How to sleep? I have suffered from insomnia about 5 years now, I am m18. I walk everyday, I go to gym 3-4x a week, I eat well enough( enough macros and micros), I have tried for a months to not use any blue light devices 1h before bed, have read a books before bed, cut caffeine off completely(didn’t work), tried 9 different sleep meds, took magnesium glycinat…

LPT You can manifest your success. Even if you don’t believe in the spiritual aspect of manifesting, affirmations are a great way to start trusting yourself and changing limiting core beliefs. For example- it can make all the difference to tell yourself “I will have a great day tomorrow” submitted by /u/Gullible_Ad_7804

LPT request: How to enjoy your day off Sometimes I feel pressure to enjoy the occasional empty day but don’t know how to spend it. Any tips? submitted by /u/Meinhard1

LPT: If you want to count for 3 seconds, you have to count from 1 to 4. submitted by /u/professorfisher

LPT Request: How to be fast in general? I am known for getting things done at slower pace. I was wondering how i can increase momentum and get work done quickly. submitted by /u/FigTotal701

LPT Hershey Squirts and Iron If you’ve got the squirts skip squats and dead lifts. submitted by /u/ronin_writer_13

LPT Request – How do I stop regretting or questioning everything I post or send electronically? I have a problem with being expressive and I can’t filter it when I feel I need to be. How do I stop these knee jerk reactions? Especially in a professional setting. This might be related, but why do I feel the need to be liked or respected by everyone? I also am a heavy drinker. Please help with any suggestions. I feel like I’m sabotaging myse…

LPT Request: Most Affordable Way to Move XC? In 4-6 weeks I will be moving across the country (USA). The whole trip is about 26 hours by car. I have a car of my own that I will be bringing and then too many possessions to put inside it. I’m planning on bringing my furniture, including bed, couch, desk, etc. I don’t need movers as I am young and spry, but I am curious… what are some of the …

LPT As adults, how do you stop being shy and insecure ? I’m in my mid20s now but still feel insecure and shy. Like when is the deadline for this act. Naturally people say we are made this way because of childhood or experiences we must have had that turned our personality into this. But this lack of confidence is giving negative affect on our life. The things we enjoy, we don’t do because social skil…

LPT Never pay a company to work for them It’s a fraud if an organization requires payment from you in order for you to work for them. WALK AWAY. submitted by /u/muftah_7

LPT Request: Career Downsizing Long story short, after 35 years or so, I’m sick of working. I’ve been thinking about downshifting my career, taking a job with fewer responsibilities so I don’t die from stress before I can retire. I have done some math and figured out how much of a pay cut I can comfortably take. The question for the sub is this: has anyone done this successfu…