LPT Request : How to become less emotional? Hi, Im 21m here, living in a 3rd world country. Im very emotional and even little things touch me a lot. Whenever i leave my home and go out I see poor people struggling, i see homeless people picking food from the trash can, i see cats & dogs roaming around injured etc etc. And whenever i encounter any of it i get teary & my heart gets heavy. I…

LPT Request: How to be less judgemental? I’ve always struggled with social anxiety and feel like everyone else is judging me. I believe they’re faking being nice to me because they “have to,” or else the situation would become awkward. I believe others think I’m ugly, or stupid, or annoying, and just don’t say anything. I spoke to my therapist about this and believe most of it stems fr…

How to become less addicted to social media I don’t know if this post belongs here, but I have become more and more obsessed with being on social media. It almost ruined my relationship with my boyfriend, disclaimer I was NOT cheating on him, though I have in the past but we got through it. But I was completely addicted to social media and I have a huge fear of missing out, and I don’t li…

LPT: How can I become less bored with life? I (24M) don’t have a bad life at all. I have just started a new full time job at a charity, and live in a nice rented house in the countryside with my girlfriend. Despite this, I am just so incredibly bored all of the time; nothing excites me anymore. I have friends who I’ll hang out with once or twice per week. My girlfriend and I go on short …