LPT: When you’re feeling down, journal.
LPT: When you’re feeling down, journal. Journaling pen-to-paper is like a melting pot of meditation, reflection, and exploration. Personally, it’s my cornerstone habit. The way I feel after a meaningful journaling session is like the way I feel after a massage: rejuvenated. It’s particularly those moments of melancholy when journaling is most useful – I dig, find the misalignment, an…