LPT: The pilot’s method to avoid jetlag every time I used to work for an airline and got terrible jetlag so I asked for tips, and this is what they told me. Been doing it for years and works every time. TL;DR Calculate 8am in your arrival timezone, and have a huge breakfast then (note, you might not have landed yet but still be on the plane). For the preceding 16 hours, fast, drinking only wate…

Jetlag long-term issues? Hello, everyone! In the last years, I started to travel twice a year for three weeks to attend working meetings in a place with a timezone four hours ahead of my city. So far, besides tiredness, the only “jetlag” issue I’ve ever had was a light to medium nausea, and it always happened when coming back home. It doesn’t last more than one day. Las…

Jetlag from Asia to US Just got back home from being in South Korea and Japan and the jetlag is wrecking me. I’m exhausted and just want to nap all day. Kicking myself in the butt wishing I took the day off from work. Luckily, it’s a slow day with just catching up with emails. How long did it you to recover from jetlag and how did you power through it? This is my fir…