Severely messed up circadian rhythm after international trip
Severely messed up circadian rhythm after international trip hi y’all Is my messed up circadian rhythm because of jet lag? If so how can I fix it? I got back from a south east asia tour this past Saturday (went to 4 counties in a week) during the trip I was fine, I took melatonin to regulate my sleep schedule between time zones and for the first time in my life didn’t experience any jet lag during the tr…