Would It Help If I Sleep in the Time zone of the Place I’m Going to on the Plane?
Would It Help If I Sleep in the Time zone of the Place I’m Going to on the Plane? Hi, I’m going to Australia from Ireland soon and its about a 24 hour journey. I was wondering will it help with jet lag at all if I sleep on the plane during what would be the night time in Australia? It’s a late take off so I’d be awake through the first flight and the layover and going to sleep a couple hours into the second flight. Would this…