LPT: Keep a Gratitude Journal to shift your mindset and boost positivity Taking just a few minutes each day to write down things you’re grateful for can improve your mood, reduce stress, and increase overall happiness. It doesn’t have to be complicated—just list a few things that made you smile, moments you appreciated, or people who made a difference in your day. Over time, this simple habit helps rewire your brain …

LPT : The easiest way to retain gratitude is to be thankful for what hasn’t happened. Not only when you barely survive a dangerous moment like a car crash but being cognizant that it can ALWAYS be worse. submitted by /u/bobarobot

house poor or late gratitude Help. Ok so my husband and I are both working full time jobs, can’t do 2nd jobs due to visa restrictions (working visa). Initially we are planning on setting up emergency funds, buffer, investing on another Roth IRA on top of our work roth funds (we used to contribute 12% to roth with employer matching and then dropped it to 6% last month) We co…

Grief During a Holiday of Gratitude After my daughter’s death, I have been approaching this Thanksgiving with trepidation.

How to Practice Gratitude Building a gratitude practice can be a rewarding daily habit. Learn how to do it and what the benefits are.

LPT kindness & gratitude Hello all! I’m a psychologist and I study happiness (the username is another focus lol and I mean they’re definitely related). Wanted to share a few easy ways to fight depression. I joined for practical life tips like how to save a million dollars by 5 years ago and how to dry brush, but I this is a conversation I have all the time and actually …

After synagogue gunman’s death sentence, Pittsburgh’s Jews feel relief, resilience — and gratitude PITTSBURGH (JTA) —  The overriding feeling in this city now that the gunman convicted of murdering 11 Jews here in 2018 has been sentenced to death is gratitude. The post After synagogue gunman’s death sentence, Pittsburgh’s Jews feel relief, resilience — and gratitude appeared first on Religion News Service.