LPT: Use your Five Senses to Calm Down
LPT: Use your Five Senses to Calm Down Use your five senses to calm down. Sight–focus on clouds moving by, waves crashing, birds flying etc. Smell–light a lavender candle, favorite food Touch–stress balls, textured objects, place your hand on your heart and focus on breathing Sound–listen to your favorite music Taste–fruit or favorite snack submitted by /u/BuildingBridg…