Amid the Mayhem, Trump Pumped His Fist and Revealed His Instincts A bloodied Donald J. Trump made Secret Service agents wait while he expressed his defiance. The moment epitomized his visceral connection with his supporters, and his mastery of the modern media age.

LPT – Utilize the ‘Fist, Thumb, Palm’ Portion Control Use your fist to estimate a serving size of carbohydrates, your thumb for fats and oils, and your palm for protein. This method helps you gauge appropriate portion sizes without the need for measuring cups or scales. submitted by /u/EngineMain199