Intermittent Fasting May Hold Keys to Diabetes Treatment Because weight loss is often a goal and avenue to better health for many people with type 2 diabetes, researchers are looking at how intermittent fasting might help

LPT request: toning and fasting I am trying to cut fat but tone up too. I have been doing intermittent fasting, workout with mainly cardio and some toning, then eat a couple meals. Is it better for me to workout more (with two workouts) if it means I won’t be able to fast that much? submitted by /u/Fun-Cryptographer716