LPT if you want to fall asleep quickly, listen to some interesting podcast/lecture etc
LPT if you want to fall asleep quickly, listen to some interesting podcast/lecture etc It has always been difficult for me to fall asleep even when im tired because my brain refuses to switch off. Listening to a good podcast or lecture makes me immediately fall asleep because my mind stops jumping around to random ideas and anxious thoughts. It has been really helpful to me because i have been getting 8-9 hours of sleep for the la…