LPT: If you struggle with binge eating, one technique to stop a binge is to take a 15 minute break from eating and tell yourself if you still want to eat afterwards you can. By the time the break ends the craving has usually gone or decreased enough that it’s easy to resist.
LPT: If you struggle with binge eating, one technique to stop a binge is to take a 15 minute break from eating and tell yourself if you still want to eat afterwards you can. By the time the break ends the craving has usually gone or decreased enough that it’s easy to resist. submitted by /u/wavesRwaving