LPT: Wear a light smile on your face at any moment even if you don’t feel like smiling. It is seriously the easiest way to change your life.
LPT: Wear a light smile on your face at any moment even if you don’t feel like smiling. It is seriously the easiest way to change your life. When you smile, your brain releases dopamine, endorphins and serotonin. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. “In a nutshell, perceptual and motor systems are intertwined when we emotionally process stimuli,” Dr. Marmolejo-Ramos says. ⚫︎Your mood will be better ⚫︎Your perception …