LPT: If You’re Feeling Emotionally Drained, You’re Probably Dehydrated.
LPT: If You’re Feeling Emotionally Drained, You’re Probably Dehydrated. Even mild dehydration (1-2%) reduces cognitive function, making you feel foggy, irritable, and emotionally drained. Your brain is 75% water & when dehydrated, it releases stress hormones like cortisol, making emotions harder to regulate. Fix it now: If you’re feeling unmotivated or overwhelmed, drink a full glass of water + a pinch of salt to r…