LPT: trying to grocery shop on a budget or diet? Go round the store backwards TLDR: During your shopping trip you’ll lose the willpower to stick to your diet/budget fast, so start your grocery shop near the tills with the unhealthy high-price sections whilst you still have high willpower and end the trip in the produce section – you’ll make better choices overall. The psychological tricks employed by stores to make us buy…

LPT: If you want to quit drinking but part of the reason you’re finding it difficult is because you’re worried friends and family will judge you- simply say you’re on a diet now. Drinking can have an insidious way of creeping up on you, and if people know you drink it can be hard. Even just saying something like ‘im trying to cut back on drinking’ can be a big blow to the ego if you think your friends and family will be judgy and watching every time you slip up and take a glass. If this is something you can relate to, an…

LPT: Improve your sleep, diet and exercise. These are the most foundational habits which will improve all other aspects of your life. submitted by /u/Nayfonn

I’m Trying a Wild Experimental Diet Where I Restrict My Working Hours to Certain Times of the Day I never thought I’d follow a dieting fad. I always prided myself on being the type of laid-back person who worked as much as I wanted, whenever I wanted. But recently, I noticed I was working nearly nonstop. When I wasn’t literally working, I was thinking about work. As I’ve gotten older, my body just can’t absorb that much work anymore. Then, a…

Evolution of the Prehistoric Human Diet. Did Humans really evolved to eat meat? submitted by /u/ThanksSeveral1409

LPT: Have the BRAT diet on hand Nothing will prepare you for sudden gastro issues, and walking through the grocery store trying to get the items is worse. Rice, shelf-stable apple sauce, a loaf of bread in the freezer, and gatorade in the pantry will do you a world of good. submitted by /u/superkatiejean

What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It) It calls for plenty of veggies, fish, and olive oil—and here’s how to actually follow it.

There’s No Such Thing As the ‘Best’ Diet Every year, you’ll see rankings of the “best” and “worst” diets. But there’s no such thing.

Michael Jackson’s bizarre tour diet – ‘daily KFC, eggs with jam and wine in Diet Coke cans’ submitted by /u/daily_mirror

What We Know About R.F.K. Jr.’s Diet and Eating Habits Mr. Kennedy, Donald Trump’s pick to lead the Department of Health and Human Services, could wield considerable influence over the nation’s food supply. Here’s what we know about his own habits.

Grub Street Diet: Mergamon, Soul-Devouring Demon, Snacks on Stale Human Spirits “I should have used Saran wrap, but I’m not above eating the stale remains of the pickleball player’s soul.” I yawn out a plume of black flies, then slither out of bed and over to the Keurig machine. In my haze, I accidentally puncture the last pod with a gnarled claw, causing coffee grounds to explode all over the floor. Beelzebub’s breasts! Gu…

LPT When trying to diet and/or lose weight, don’t pick something that works, but you can’t adhere to. Find something that does both. I know it sounds obvious, but too many people, including myself struggle(d) to lose weight. We would try so many different diets that people suggest or even follow themselves, all with success. However, the diets are only as good as your ability to adhere to them. The Mediterranean diet is incredibly healthy and good for you, but, if you can’t …

LPT if you’re getting back into working out just diet and stretch the first 2 weeks submitted by /u/zen__dad

For Health, More Nuts, Beans and Whole Grains In Your Diet Plant-based foods are linked to a lower risk of heart disease and diabetes, a new study shows.

Mediterranean ‘Diet’ Is Really a Lifestyle With Benefits The Mediterranean Diet isn’t really a “diet,” as the word is commonly used. It’s more of a way of life. A delicious way of life.

LPT – eating a healthy diet when working full-time long hours m looking for advice working between 4 am and 6pm, 5 days consecutive. I work fast food and can only manage breakfast and lunch. I need options that arent all just salads or microwave meals that’ll help keep me healthy enough to continue. Relatively quick and tasty. submitted by /u/hmmvinyl

LPT – If you are having difficulty staying on a diet, get an app that tracks it. submitted by /u/Successwobbly

Vegetarian or vegan? What about lab-grown beef? Hindus follow scriptures for diet advice (RNS) — Many Hindus, already vegetarian, are going vegan for health and religious reasons. But fake or lab-grown beef is still up for debate among religious authorities. The post Vegetarian or vegan? What about lab-grown beef? Hindus follow scriptures for diet advice appeared first on Religion News Service.

You Should Treat Your Budget Like a Healthy Diet Sticking to a budget can feel a lot like sticking to a diet. Both are a form of restriction, and you do need discipline (and often sacrifice) to see results. And like with yo-yo dieting when you try to “eat healthier,” it’s easy to find yourself trapped in a cycle of unhealthy habits with money, too. Read more…

LPT Request: I only have a microwave and fridge in my dorm, what kind of meals could I make for a healthy diet? Food I should stock up on? The college dorm I’m in only has a fridge and microwave in it. I don’t want to live off entirely on top ramen or fast food or take out. Investing in fruits is a given. What suggestions do you guys have? As for water, there is a refill station by the building, but I also have some gallons just in case. submitted by /u/AwesomeDudex …