#diary

LPT : Keep a Diary

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LPT : Keep a Diary It’s really improved my memory and helped me focus. Reading back I can easily picture the day and any events are noted, keeping track of things is much easier, and it’s nice to read, like a story about yourself. Plus days when I did nothing motivate me to spend my time more wisely. submitted by /u/TheEyeOfLight

Life Pro Tips 597 2024-03-26

Meredith’s Training Diary: Nothing New on Race Day

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Meredith’s Training Diary: Nothing New on Race Day Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. Leading up to race day on Sunday, Nov. 5, I’ll go over proper fueling, injuries and setbacks,… Read more…

Lifehacker 744 2024-01-24

LPT – If you’re having trouble getting into, and sticking with, a regular workout routine, try keeping a workout diary.

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LPT – If you’re having trouble getting into, and sticking with, a regular workout routine, try keeping a workout diary. I saw this tip a few years ago, and it worked so well for me I thought I’d pass it along now. Create a journal/diary of your workouts, recording sets/reps, weight, time, anything you felt good or bad during the workout, anything you want. Just get into the habit of committing to a certain number of workouts per week, and to writing them down. I …

Life Pro Tips 573 2024-01-09

Meredith’s Training Diary: My Favorite Way to Fuel for a Marathon

( lifehacker.com )

Meredith’s Training Diary: My Favorite Way to Fuel for a Marathon Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. Leading up to race day on Sunday, Nov. 5, I’ll go over proper fueling, injuries and setbacks,… Read more…

Lifehacker 647 2023-11-30

Meredith’s Training Diary: Running Slower Than You Think You Should

( lifehacker.com )

Meredith’s Training Diary: Running Slower Than You Think You Should Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. Leading up to race day on Sunday, Nov. 5, I’ll go over proper fueling, injuries and setbacks,… Read more…

Lifehacker 594 2023-11-19

Meredith’s Training Diary: Running in Bad Weather

( lifehacker.com )

Meredith’s Training Diary: Running in Bad Weather Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. Leading up to race day on Sunday, Nov. 5, I’ll go over proper fueling, injuries and setbacks,… Read more…

Lifehacker 193 2023-10-08

Meredith’s Training Diary: How to Choose a Marathon Training Program

( lifehacker.com )

Meredith’s Training Diary: How to Choose a Marathon Training Program Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. Leading up to race day on Sunday, Nov. 5, we’ll go over proper fueling, injuries and setbacks,… Read more…

Lifehacker 193 2023-09-24