Intermittent Fasting vs. Calorie Counting for Type 2 Diabetes Eating during an 8-hour window is just as good as calorie counting for weight loss, according to new findings released Monday.

The Easiest Ways to Cheat at a Step-Counting Challenge A Fitbit or other step-counting challenge can be a great way to inspire yourself to be active. But then again, it’s easier to just sit on the couch and pretend you’re logging tons of steps. Here are a few ways to game the system, even though ultimately you’re just cheating yourself. Read more…