LPT If you’re having trouble with constipation, half a glass of prune juice will sort you out I suffer with IBS and occasional constipation. Prune juice has been an absolute game changer. It’s very high in fibre and for me it works very effectively within an hour or two. For quicker relief, drink it on an empty stomach. But don’t drink too much – half a glass is all it takes. Hope this helps others as it has me. submitted by /u/to…

LPT – When you’re away from home (at hotel, office etc) and have constipation due to unfamiliar territory… TLDR: close your eyes and imagine shitting at home. You’re at a hotel for several days. But your bowel won’t move. You feel bloated and want to shit, but when you sit at the shitter, the shit just refused to come out. Stand back about 5-10 meters from the shitter. Close your eyes. Imagine you drive/walk to home or wherever places you have very …