Severely messed up circadian rhythm after international trip hi y’all Is my messed up circadian rhythm because of jet lag? If so how can I fix it? I got back from a south east asia tour this past Saturday (went to 4 counties in a week) during the trip I was fine, I took melatonin to regulate my sleep schedule between time zones and for the first time in my life didn’t experience any jet lag during the tr…

LPT Circadian rhythm is paramount This time of year, especially in the northern hemisphere, you must regulate your sleep. Anxiety, depression and, on the other end of the spectrum, manic episodes in bipolar one patients, can often be predicated by poor sleep cycle. As best you can, get up with the sun, go outside for 20 or so mins if you need to, and sleep at night. Talk to your…

LPT Request: How to have energy during the day despite a weird circadian rhythm? My circadian rhythm is weird, so that I want to be up at night and feel most energetic and productive from 10pm to 2 or 3am, but then I sleep in until noon or later. Whenever I make myself go to bed earlier and get up earlier, I feel so lethargic all day despite getting a good amount of rest because my body wants to be up later. I can drink caff…