LPT: Start your morning with a “5-minute reset” before checking your phone.
LPT: Start your morning with a “5-minute reset” before checking your phone. Hey everyone! I used to wake up and immediately grab my phone, scrolling through emails, social media, or texts. It always left me feeling stressed before I even got out of bed. Recently, I started doing a “5-minute reset” every morning instead. So i sit on the bed and take five deep breaths, then i think about 3 things that i am grateful and i …