Leg day and cardio Is a 40min walk on a normal pace gonna fatigue my muscles before the workout? I always have the easiest way to complete my daily steps by just walking to my gym and going back but I’m afraid it hurts my exercise , tho I don’t feel it really tires me.. submitted by /u/Sensitive_Caramel948

These Are the Best Cardio Workouts In which I crown the cheapest, the easiest on your body, and the most fun.

Nobody Can Agree on What ‘Zone 2’ Cardio Is Zones are based on your heart rate, but each app has its own idea of where they start and end.

Why Zone 3 Cardio Is Just as Good as Zone 2 Don’t worry too much about the difference, as both are beneficial in similar ways.

What ‘Cardio Load’ Really Means in the Fitbit App Fitbits and Pixel Watches can tell you your “cardio load”—but what is that, anyway?

I’m a Spin Instructor, and These Are My Tips for Creating the Perfect Cardio Playlist Checking the tempos is important, but there’s more to it than that.

When ‘Fasted Cardio’ Actually Makes Sense Running on an empty stomach has its pros and cons.

What Is Zone 2 Cardio, and How Do I Actually Do It? If you have the time for it, “LISS cardio” is like a cheat code for fitness gains.

TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again If you find the notion of “no pain, no gain” overwhelming when it comes to working out, TikTok’s new trend of “cozy cardio” might be the trick that makes exercise more enjoyable for you. Read more…

LPT Request: what’s the best way to get in daily cardio for those who hate cardio? Fwiw, I detest cardio, but love lifting. It gets my heart rate up, but not consistently enough to promote heart health I think. I love to mountain bike, but can only do so depending on the weather and season. What do you do that doesn’t feel like cardio, but is, and can be done daily? submitted by /u/canconfirmamrug