LPT: How Learning to Calorie Count and Embracing a Healthy Lifestyle Changed My Life Forever Hey everyone! I wanted to share a life-changing tip that helped me lose 76 pounds without ever stepping foot in a gym. At 23, I faced a tough time after losing my father, which profoundly motivated me to take charge of my health and honor his memory. Here are some key takeaways that might inspire others: Master the Art of Calorie Counting: Und…

Intermittent Fasting vs. Calorie Counting for Type 2 Diabetes Eating during an 8-hour window is just as good as calorie counting for weight loss, according to new findings released Monday.