LPT Perform pairing behaviors to remember tasks youve completed Worried you forgot to close the door? Forgot whether or not you set your alarm? Use a pairing behavior. For example, when you close and lock the door, say a keyphrase, especially in a voice you dont normally use. Saying ‘Lock the door, I did’ in a yoda voice for example. Especially for folk with ADD, this really helps Cement the action in your …

LPT: Using or removing barriers can help make or break behaviors To stop a bad behavior put barriers in place to make it more difficult to do said behavior. Ie. Not buying junk food while you do your normal shopping and putting the barrier of having to go out of your way to get those types of food. To promote a good behavior remove barriers to help you make good decisions. Ie. Pre prep food and have it in yo…

LPT – Celebrate small victories and milestones to stay motivated and reinforce positive behaviors. submitted by /u/EngineMain199