#anxiety

LPT: life changes to stop Sunday scaries/Sunday anxiety

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LPT: life changes to stop Sunday scaries/Sunday anxiety for years I’ve had bad anxiety and a general feeling of being down on sundays. It sucked because 50% of my weekend was just me waiting to go back to work Monday and being anxious about it. If you hate your job and dread going to work on Monday it’s not worth it. Find a new job that you don’t hate and it will not only improve your life for the 4…

Life Pro Tips 805 2024-02-16

LPT request – How to keep my anxiety in check for a colleagues wedding?

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LPT request – How to keep my anxiety in check for a colleagues wedding? I have really bad social anxiety to start it off, and Im interning in this MNC for the last couple months. The wedding is in the evening, and its in a grand hotel, and my anxiety is peaking. Idk who to talk to, what to say, I just want to go and leave asap. Im not even close with the colleague lmao. How do I keep myself calm and enjoy the night?…

Life Pro Tips 587 2024-02-14

Have homeowner anxiety – considering selling my condo + renting instead

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Have homeowner anxiety – considering selling my condo + renting instead I bought my condo 2 years ago in Ottawa, Canada. My mortgage broker is a close family member who I trusted, she said a variable mortgage is best. Like everyone else in this situation, my mortgage payments have increased by 50% and of course I wish I could go back and make a different and more informed decision instead of blindly trusting her. Th…

Reddit Personal Finance 546 2024-01-28

Lpt request:What is your coping mechanism for all type of anxiety?

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Lpt request:What is your coping mechanism for all type of anxiety? I feel like I’m avoiding and running away from my problems because it seems like anxiety is triggering my weakness. I sometimes notice that I eat unhealthy binge foods, sit on my phone for hours, procrastinating has increased, not really focusing on my life even though worries and overthinking about my goals & tasks have been reminding me over a…

Life Pro Tips 1.1k 2024-01-26

More Parents Turning to Acupuncture for Kids’ Pain, Anxiety

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More Parents Turning to Acupuncture for Kids’ Pain, Anxiety Acupuncture is often used to manage pain, digestive issues, emotional conditions, and stress, and parents are beginning to turn to acupuncture as a safe, effective, and holistic way to treat their children’s anxiety and physical ailments.

WebMD 432 2024-01-24

Punjab’s ‘Aeroplane’ temple: Where India-Canada tensions meet Sikh anxiety

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Punjab’s ‘Aeroplane’ temple: Where India-Canada tensions meet Sikh anxiety JALANDHAR, India (RNS) — Thousands of families in Punjab — who have migrated for the Big Canadian Dream for decades — have found themselves left in the lurch by the transnational crisis. The post Punjab’s ‘Aeroplane’ temple: Where India-Canada tensions meet Sikh anxiety appeared first on Religion News Service.

Religion News Service 1.2k 2023-12-25

LPT: How I cured my crippling anxiety in 4 months

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LPT: How I cured my crippling anxiety in 4 months My anxiety went on for years without me realizing what it actually was. And after a few years of treating my body very poorly with bad diet, minor alcoholism and drugs – my world came crashing down (literally: I got a bad case of derealization). Basically my whole family is on SSRI’s and anti-anxiety meds, but I refused to take any meds before I…

Life Pro Tips 1.1k 2023-12-12

Dealing With Menopause and Anxiety

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Dealing With Menopause and Anxiety Read one woman’s story about how perimenopause affected her emotional well-being. And get expert tips on how to manage menopause anxiety.

WebMD 1.3k 2023-11-21

LPT Request: Overcoming possible performance anxiety in bed

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LPT Request: Overcoming possible performance anxiety in bed For context: I’m 28M and I’ve been dating my current and first girlfriend (27F) for just over 4 months. I’m a virgin and never experienced anything sexual before meeting her. Not once in these past 4 months have I been able to bring myself to initiate something even though I get hard. I seem to get stuck when it’s time to lose the pants. I don’…

Life Pro Tips 695 2023-11-13

LPT: chronic muscle tightness, neck or back pain, anxiety, stressed out? Have you tried diaphragmatic breathing to calm the vegus nerve?

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LPT: chronic muscle tightness, neck or back pain, anxiety, stressed out? Have you tried diaphragmatic breathing to calm the vegus nerve? I’ve had chronic muscle tightness for years and recently stumbled on a YouTube video of a breathing technique to calm the vagus nerve (which connects our body and brain and controls the fight or fight response and relax and digest response). I believe I’ve had my vagus nerve stuck in over drive and when I tried the inhale – pause, exhale 1/3 – p…

Life Pro Tips 778 2023-11-08

LPT request: Stuck in the im loop of anxiety and decision making problems

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LPT request: Stuck in the im loop of anxiety and decision making problems My life has turned into a miserable state over the last few years and I seek advice to get away from it. I am 35 M with a rather successful career and education track and above average income. So from outside things look almost fine. However I am dealing with a deadlock of decision making problems and anxiety. I regret some of my key life deci…

Life Pro Tips 1.3k 2023-11-08

LPT Request: Dealing with fear & anxiety in the mornings

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LPT Request: Dealing with fear & anxiety in the mornings I wake up pretty much terrified every morning. Sometimes I am convinced I’ve lost my job and my family is going to be homeless, other times it’s just thinking I’m late for work but my reaction is absolute terror. They are baseless fears now but I did recently suffer a year of workplace bullying and a sudden job loss. It feels over dramatic to sa…

Life Pro Tips 656 2023-11-06

LPT Request: Can you recommend an app that helps with personal growth/self-care, anxiety and stress that’s ideally free (or cheap), evidence-based and engaging? I’ve tried a ton of trackers, journaling and meditation apps, but sticking with them always felt like a chore

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LPT Request: Can you recommend an app that helps with personal growth/self-care, anxiety and stress that’s ideally free (or cheap), evidence-based and engaging? I’ve tried a ton of trackers, journaling and meditation apps, but sticking with them always felt like a chore submitted by /u/CarrascoFrank745

Life Pro Tips 531 2023-11-03

LPT Request: How to deal with the guilt and anxiety of calling in sick.

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LPT Request: How to deal with the guilt and anxiety of calling in sick. I deal with massive anxiety of calling in sick, yesterday I got my manager in an uncomfortable situation because I went to work although I really wasn’t in the condition for it. I did call before but now I think I wasn’t clear enough how severe my condition was/is. Now it looks like I have to call tomorrow again and I am dying of anxiety but I …

Life Pro Tips 642 2023-10-31

I’m a healthy 27 year old living in America with anxiety about long term disability. Is there something I could do to set myself up to be okay in this situation?

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I’m a healthy 27 year old living in America with anxiety about long term disability. Is there something I could do to set myself up to be okay in this situation? I have always been an anxious person (in therapy already) and one specific anxiety I have is the idea of becoming permanently disabled. I am 27 years old, live a healthy lifestyle, don’t have any family history of disability, and don’t do anything I would consider dangerous like drugs or motorcycles. But living in America, it is definitely possi…

Reddit Personal Finance 1.2k 2023-10-27

LPT Request: how do I get rid of high social anxiety and get more confident

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LPT Request: how do I get rid of high social anxiety and get more confident Hi I am very anxious around people at my school it’s gotten to the point where idk what’s normal and what’s not normal like if I follow a girl on insta it makes me feel very anxious and scared thinking the person the next day might confront me and say oh why did u follow me please I really really need help I can barely talk to anyone at school e…

Life Pro Tips 1.3k 2023-10-24