LPT: Take ibuprofen or Aleve BEFORE you do a day of heavy work if you aren’t in shape. I complained once in my early 30s to my Dad that I was getting old because I was sore from helping a friend move. “Yeah, just plan for that here on out. Take some Aleve before you do a day of heavy chores and you’ll be fine.” He always had great advice. If I’m doing a day of heavy yard work or housework, you better believe I take 3 Aleve with br…