#afternoon

LPT Got a question about fixing sleep schedule when I’ve woke up in afternoon

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LPT Got a question about fixing sleep schedule when I’ve woke up in afternoon I’m wanting to be able to go to bed at 11pm and wake at 7:30 every day But last night something unplanned came up making me stay up till like 3 am and I’ve slept in till 2:30pm, how can I fix my schedule because there is no way I’ll be tired enough to sleep at 11pm submitted by /u/Popular_Dragonfruit1

Life Pro Tips 1.0k 2024-05-30

LPT Request: how to not get sleepy in the afternoon when I get home from work.

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LPT Request: how to not get sleepy in the afternoon when I get home from work. Every work day i finish at 3:00pm and get home withing 15 minutes and am fighting off the urge to have a nap. I’ll lay down watch some TV or scroll briefly and start phasing out and wanting to shut my eyes. I have tried other things like taking the dog for a walk but as soon as I’m back my body wants nap time again. I can stretch and do some cle…

Life Pro Tips 1.1k 2024-03-26