#adhd

LPT Request: My younger brother (very likely has ADHD which is why) he can’t focus on his studies and it’s causing fights at home. Is there anything that I can do?

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LPT Request: My younger brother (very likely has ADHD which is why) he can’t focus on his studies and it’s causing fights at home. Is there anything that I can do? I want to make this clear straightway that he has not been officially diagnosed, which is why I put that part in brackets. now on to the situation, my brother is 10 years old. He has a really hard time focusing when he studies, he gets distracted very easily and i completely believe that it is not his fault. he tries, he really does. If he tries…

Life Pro Tips 189 2023-08-24

LPT Request: “Hacks” for a hygienic / clean home that work WITH (not against) my ADHD

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LPT Request: “Hacks” for a hygienic / clean home that work WITH (not against) my ADHD I’m an adult with ADHD and due to my parents likely having similar issues, I wasn’t taught to do chores or clean up after myself. After years of struggling against my ADHD and failing, my therapist suggested I find ways to work WITH myself. So I’m trying to collect “hacks” that make keeping a clean home easier. Examples: – I use a flat sheet ins…

Life Pro Tips 176 2023-08-07

LPT request. What does a healthy intrinsic cleaning mindset look like? (I have ADHD and depression)

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LPT request. What does a healthy intrinsic cleaning mindset look like? (I have ADHD and depression) I have solved quite a lot of mweh by mindfulness and heuristics like “take a cup or two every time I leave the room” I guess I wonder if there are ways to become more relaxed about it, I understand it is sometimes bealthy for a short while to “have to” to start new routines, but I wonder if there are certain mindsets/ feelings from inside that …

Life Pro Tips 179 2023-08-02