Is it normal to feel so overwhelmed by free weights programs Hello, I am doing research to start working out. I have mostly read books by Jeff Nippard, one about diet (body composition) and another called ‘Fundamentals, Hypertrophy Program.’ The books are great—really accessible and in-depth. However, now that I am considering the Full Body Program he suggests in his book, I feel completely overwhelmed. J…

Daily Simple Questions Thread – April 22, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 21, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 20, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 19, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 18, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 17, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Detailed macro planning while eating out Hey guys! I hired an online coach on nutrition a few months back and my progress has been immense. Currently, he is giving me macros every 7 days and I aim to stick perfectly to them. The biggest problem is when I am traveling (mostly for business) for periods of 5-7 days around Europe and am obliged to eat at a restaurant. ​ I aim to stick to …

Daily Simple Questions Thread – April 16, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Strength standards I just read an article by Steve Shaw which said if you can bench 200lbs, squat 300lbs, and deadlift 400lbs you are stronger than 90% of men walking the earth. Would you agree with this? From browsing this sub these seem quite low, compared to the weights people seem to be lifting. submitted by /u/bubumacpong

Daily Simple Questions Thread – April 14, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 13, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Efficacy of maintenance breaks for weight loss First off, let me qualify my post by saying, I absolutely understand that fat loss is all about CICO and achieving a kcal deficit. I do not in any way need convincing that this is the way. However, I am experiencing a sustained plateau and am seeking advice on how to best break through. A few quick data points about me: 54 yo male – 6’, 2” – 1…

Daily Simple Questions Thread – April 12, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 11, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 10, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

How long does it take to get addicted to the gym? After years and years of putting it off, I finally got a gym membership! I had a one-off personal training session today and my goodness it was tough. How long did it take you guys to get into the swing of going? Does it get easier? Feel like it’s going to be difficult to stay disciplined! Thanks in advance for any tips! submitted by /u/…

Daily Simple Questions Thread – April 09, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 08, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Peptide Science GLP1 vs Triggered GLP1 vs Ozem/Weg GLP1 vs Compounded GLP1 Hey Yall! Hope everyone’s weight loss and fitness is going well. I’m after some specific info from anyone who has tackled a couple comparisons. I know there’s a million research companies but these two specifically are what I’m trying to chase down some experience with. I’ve ordered from PS and very happy with response time and process time (alt…