LPT Request: I want to learn how to stop overthink about others opinions about me
LPT Request: I want to learn how to stop overthink about others opinions about me I am always preventing myself of asking questions in meetings because of what others would think about me. I am always thinking if the other person is mad at me after a text I sent. I am always thinking that something I said bothered other people and once I have the minimum evidence of that then I felt terrible. I want to learn mechanisms to cop…