10 Ways to Become Happier, Backed by Research Like most things, it’s about habits

How I made $1500 in one day as a freelance writer– And 8 things I learned along the way It’s a great gig, but you need to master your craft

How Deceptive Studies Use Multiple Regression To Reach Misleading Conclusions The presence of firearms is not associated with increased mortality after controlling for the presence of ammunition

How to Stay Healthy When You Work 60+ Hours a Week Including the exact workouts and meal plans to use

What Is The Optimal Temperature For Sleep? There’s not an easy answer here, but here are some tips for finding *your* optimal temperature

Maybe The Aliens Are Just Morons The assumption that an advanced civilization would behave rationally isn’t support by human history

How To Generate Meal Plans With ChatGPT It’s surprisingly good if you do the up-front work yourself and write a good prompt

Invite your friends to read Building Your Future Yes, I’ve changed the name– and a few other announcements

Bilateral Deficit Explained On the advantages of unilateral and iso-lateral exercises

Why Women Shouldn’t Resistance Train Like Men Yes, many women don’t lift heavy enough– but there are important physiological differences between women and men

Why Didn’t Americans Get Fat During The Pandemic? A few possible explanations