Daily Simple Questions Thread – June 02, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – June 01, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – May 31, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – May 30, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – May 29, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – May 28, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – May 27, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – May 26, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – May 25, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

John’s Notes: The Russo-Ukrainian War (As of May 2024) A new article series I’m trying

John’s Notes: The Russo-Ukrainian War (As of May 2024) A new article series I’m trying

Is it normal to feel so overwhelmed by free weights programs Hello, I am doing research to start working out. I have mostly read books by Jeff Nippard, one about diet (body composition) and another called ‘Fundamentals, Hypertrophy Program.’ The books are great—really accessible and in-depth. However, now that I am considering the Full Body Program he suggests in his book, I feel completely overwhelmed. J…

Daily Simple Questions Thread – April 22, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

The Hydra Protocol To Survive The Lurkers Among The Stars

Daily Simple Questions Thread – April 21, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 20, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 19, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 18, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Daily Simple Questions Thread – April 17, 2024 Welcome to the /r/Fitness Daily Simple Questions Thread – Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki…

Detailed macro planning while eating out Hey guys! I hired an online coach on nutrition a few months back and my progress has been immense. Currently, he is giving me macros every 7 days and I aim to stick perfectly to them. The biggest problem is when I am traveling (mostly for business) for periods of 5-7 days around Europe and am obliged to eat at a restaurant. ​ I aim to stick to …