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LPT: An easy way to stop negative self-talk is to ask if you’d say those things to another person
LPT: An easy way to stop negative self-talk is to ask if you'd say those things to another person If you catch yourself having derogatory self-thoughts, just think about whether you'd say the same things to someone else. If it's not okay to call your friend ''stupid'' or a ''loser'', then it shouldn't be ok to say it to yourself. Once you realize this, it becomes much to nip those negatives thoughts at the bud.
submitted by /u/im_not_...
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