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LPT: Struggle to fall asleep? Reframe your bedtime experience as a first class flight to tomorrow.
LPT: Struggle to fall asleep? Reframe your bedtime experience as a first class flight to tomorrow. This will require a bit of your imagination, but this worked big time on me! A lot of people struggle to fall asleep because our minds won’t stop racing. But what if we could turn bedtime into a luxury experience rather than just another part of your routine? When you think about this: when you’re on a plane, most people (including me..) in econ...
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