LPT Request: Waking up in the middle of the night and can’t get back to sleep – what actually works?
LPT Request: Waking up in the middle of the night and can’t get back to sleep - what actually works? It’s 5am, and I’ve been awake since 1am after falling asleep at midnight. This has been happening a lot lately. I’ve always struggled with falling asleep, but now I’m also waking up in the middle of the night and just… lying there. For hours. It’s wrecking my mood and my focus at work. I’ve built up a fairly reliable bedtime routine and use aud...