How To Release S Bracket?

How To Release S Bracket? Apologies if this is the wrong sub or if the solution is stupid simple. I recently got an AD200 and was experimenting with it. When I started dissembling, the S Bracket was stuck to the bowens mount of the softbox and I do not know how to get it out. Twisting to the left or right just makes it move in that direction without getting any looser or...

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