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LPT: Recognize and listen to your feelings, don’t shame yourself
LPT: Recognize and listen to your feelings, don’t shame yourself It's easy to ignore or suppress how you're feeling, especially when emotions feel overwhelming. But recognizing and acknowledging your feelings is key to understanding yourself better. Instead of blaming or shaming yourself for how you feel, practice self-compassion. Curiosity about your emotions can help you navigate through tough times more ef...
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