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LPT: Practice the Box Breathing Technique to stay calm and focused.
LPT: Practice the Box Breathing Technique to stay calm and focused. Box breathing is a simple yet powerful method to reduce stress, improve focus, and regain control over your emotions. Breathe in for four seconds, hold for four seconds, exhale for four seconds, and hold again for four seconds. Repeat this cycle a few times, especially in moments of anxiety or high pressure. This technique helps regulate your ne...
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