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LPT: Feeling stressed? Try the “5-4-3-2-1” grounding technique—it’s a game-changer!
LPT: Feeling stressed? Try the “5-4-3-2-1” grounding technique—it’s a game-changer! Hi friends! Whenever I’m feeling overwhelmed or anxious, I use this simple grounding exercise to calm myself down. It’s called the “5-4-3-2-1” method. Name 5 things that you can see around you, 4 things you can touch then touch them, 3 things you can hear at that moment, 2 things you can smell 1 thing you can taste. It helps bring your focus bac...
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