This Game Helped Me Learn Skills I Couldn’t Get From Therapy

Lifehacker
01-22
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This Game Helped Me Learn Skills I Couldn’t Get From Therapy This immersive choose-your-own-adventure game uses storytelling to make mental health tools more accessible.

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LPT: when you see an ad on FB or IG feed, it takes no more time to block the account than it does to go through the “hide ad” screens. If you just block them, then the algorithm can’t find a way to make them “relevant” to you again in future.
LPT Take random pictures of your everyday life. They may not seem interesting today, but in the future they will.
LPT: Feeling stressed? Try the “5-4-3-2-1” grounding technique—it’s a game-changer!
LPT: Have the BRAT diet on hand

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This Game Helped Me Learn Skills I Couldn’t Get From Therapy

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