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LPT: Struggling with negative self-talk? Talk to yourself like you’re talking to your best friend
LPT: Struggling with negative self-talk? Talk to yourself like you’re talking to your best friend Hey y’all! Just wanted to share something that has made such a difference for me mentally: whenever I catch myself being super critical or harsh in my head, I stop and ask myself, “Would I say this to my best friend?” If the answer is no (and let’s be real, it usually is), then I reframe what I’m saying into something kinder and more supportive ...
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