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LPT: Don’t underestimate the power of sunlight for your mental health—try getting at least 10 minutes daily!
LPT: Don’t underestimate the power of sunlight for your mental health—try getting at least 10 minutes daily! This might sound super basic, but seriously—getting outside in natural sunlight every day has made such a difference in my mood and energy levels 🌞. Even just 10 minutes can help boost serotonin levels and regulate your sleep cycle because of how sunlight affects melatonin production.If you’re stuck indoors most of the day like me (thanks work-f...
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